You would’ve noted that I not only enhanced the taste with garnishing, but with addition of daal, I was able add a vegetarian source of protein as well. Turai ki sabji (Ridge gourd). Add dry spices and then cook for 2 minutes. splutter the tempering. To make this lip-smacking dish,first, slice the ridge gourd (torai) as required. Poppy seeds, generally associated with sweets and rich gravies, are a wonderful source of iron! When the seeds crackle, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the turai chunks and green chillies and stir fry on high flame for a minute. Ridge Gourd with Poppy Seeds Combine chopped tomatoes, grated ginger, garlic, turmeric powder, salt, soaked dal and fenugreek seeds with 3 cups water and pressure cook up to 3 whistles. Ridge Gourd Curry | (Nutritious + Easy) | Tori/Turai ki Sabzi Recipe. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. Turia Nu Shaak Or Turai Nu Shaak is a simple recipe cooked the Gujarati way. Turai is a healthy green vegetable that is light on stomach and is prepared using minimum spices and preparations. milk and milk cream (to give the curry a rich and creamy texture the curry), ridge gourd, ginger, garlic, and red chili. Bring out the creative chef from within and make a simple vegetable like Turai into a masterpiece. It also aids in weight loss because it’s low in saturated fat, cholesterol, and calories. basically the entire ridge gourd is used to make chutney from skin, raita from seeds and curry from the flesh. Happy Cooking with Bawarchi! Wash ridge gourds well and then chop off the top and bottom tips. My wife and I run this blog together and share only our best, family approved recipes with you. Now, cover and cook for 2 minutes. You only need six ingredients and a 5 minutes of grilling … However, the neutral taste of the Turai/Ridge Gourd absorbs all other flavors wonderfully and makes the dish yummy. This simple ridge gourd curry recipe (turai/tori ki sabzi) is gluten-free, nutritious, and you can make it within minutes. Heat the oil in a non-stick pan and add the cumin seeds. Ridge Gourd is high on nutrition and minerals, and is also used in the preparation of Achari Turai , a semi-gravy dish or … But, if you want to cook at home, you need an organized and efficient kitchen as well as the right kitchen tools. A wonderful dish to make using ridge gourd also known as turai in hindi, that is served along with rice. Give your turai a makeover and make it more delicious with this amazing recipe from Zarine’s kitchen. Now add the cooked dal to the cooked turai and boil well. Stir continuously for 1 minute. Mix well to incorporate all ingredients and then cover and cook for 1 minute. Serve hot with roti, subzi, achar and chawal. When buying ridge gourd, you should choose slender bright green colored, firm to touch ridge gourds. Ingredients of Torai ki Sabzi 3/4 kg torai 2 Tbsp clarified butter 1/8 tsp asafoetida 1 tsp cumin seeds 1 tsp finely chopped ginger 1/2 tsp chilli powder 2 tsp coriander powder 1/4 tsp salt to taste 1/2 tsp garam masala 1/2 tsp mango powder 1 Tbsp sugar Coriander powder- to garnish If you enjoyed this video recipe, subscribe to our YouTube channel and stay updated with our latest sizzlecious recipes. Add the ginger, garlic, green chilli and turai, mix well and sauté for 2 to 3 minutes. Growing up, Turai … This watery vegetable absorbs flavours easily and turns out to be very delicious. * Percent Daily Values are based on a 2000 calorie diet. Vegan. An IT professional, Sushmita loves spending time developing new recipes. Also peel and chop one medium sized onion, 4 to 5 medium garlic and 1 green chili. Peel ridge gourds and cut them into small pieces. Add coriander powder, turmeric powder, chili powder, and salt. 3 cups - turai (ridge gourd) cut into chunks, 1 tsp - fenugreek seeds (soak for 30 minutes), 3 tbsp - chopped green coriander for garnishing. Save my name, email, and website in this browser for the next time I comment. Saute until the raw aroma of garlic disappears. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. But trust me this pressure cooker recipe of turai ki Sabzi is going to make you include this Sabzi as a regular in your weekly menu. You may bake ridge gourd in bread or incorporate it into a cake mix. It is a simple yet flavorsome subzi that complements the everyday roti very well. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, … He loves any dish which has peanuts in them. Video instructions also available. When they begin to crackle, add hing and curry … To begin making the Turai Moong Dal Recipe, first prep all the ingredients and keep them ready. Be sure to scroll to the recipe card below for complete instructions. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Add the moong … Take a large skillet, heat oil, onions and stir fry till light pink. Excellent blood purifier: Cleanse your blood for the pollutants, Cure for jaundice: It helps in healing jaundice, Aiding weight loss: Low in saturated fat, cholesterol, and calories, Good for stomach: The cellulose within the ridge gourd helps to overcome bowel problems, Skin Care: Its sponge can be used to eliminate the dead skin, Fortifying the immune system: Makes the defense mechanism of the body strong, Possessing laxative properties: Can be used in curing constipation problems, Anti-inflammatory and anti-biotic: Removes toxic compounds from the body. Masala Corn Curry: Delicious Restaurant Style Capsicum Corn Masala Sabzi, Besan Gatte Ki Sabzi | (Rich + Soft + Vegan + Keto + Delicious), Shahi Paneer | (Easy + Keto + Rich + Spicy + Sweet + Creamy), Kache Kele Ki Sabzi | (Raw Banana Curry), Makhana Matar Ki Sabzi | (Fiber-Rich + Gluten-Free + Keto + Nutritious), Raai Ki Kaphli Recipe | (Vitamins + Vegan). Peel ridge gourds and cut them into small pieces. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art … It is based on 1 serving. Here, they are used along with ridge gourd to make a quick and easy subzi which is iron rich. full recipe: Music: ridge gourd recipe | beerakaya curry | turai ki sabji | heerekai chutney & raita with detailed photo and video recipe. Add at once over the cooked dal and just mix once. Add the 1/2 cup strained water from the dal and cook the turai till it is done but still a little crunchy. Ridge gourd with poppey seeds is a good healthy dry sabzi. Presenting to you the most popular Indian food website that has a huge collection of Vegetarian and Non-vegetarian recipes from India and around the world. Fill the turkey with aromatics like chopped onions, carrots, apples and herbs, then place breast-side up in a roasting pan and brush with melted butter. Ingredients 200 grams ridge gourd 3 grams cumin seeds 5 grams vegetable oil 15 grams ginger-garlic minced 70 grams onion – finley chopped 7.5 grams ground coriander 1.5 grams ground turmeric 2 grams ground red chili … It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. https://pakistanichefs.com/turai-ki-sabzi-pakistani-food-recipe Rinse and then soak 2 tablespoons moong dal in hot water for 30 minutes. Side Dish For Roti. 240 calories, Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. Later rinse, peel and chop the ridge gourd (turai or dodka or shirali). … Follow me on Instagram @sizzlecious for real-time food updates. Subscribe our Newsletter for new recipes. Easy turai ki sabzi recipe | 2 min recipe | Ridged gourd recipe | Turai ki bhujia | easy to cook Like, comment, share & subscribe! Tap the bell icon so you’ll be the first to know when we post a new video recipe. Tori ki sabji. Enjoy this turai recipe with fresh rotis or phulkas. Tent with foil and roast … Let's stay updated! A simple and delicious tangy chutney, it makes for perfect accompaniment to idli, Missi Roti or rice, especially when there isn’t any other side dish. Add courgettes, mix … The Indian kitchen is so rich with flavors , get inspired, get creative and explore. When you cook at home, you are in control and not to mention it’s better for your health than most packaged, processed, and restaurant foods. Then chop the green chillies and keep it aside for a while. 248 homemade recipes for turai from the biggest global cooking community! Ridge Gourd, Turai healthy recipes. Our recipes are meant to be simple, easy - nothing fancy. We provide you with easy and delicious recipes with simple, step-by-step instructions for a hassle-free cooking experience. Pour ridge gourd and then cook for 1 minute. These thoughts are also available in the recipe card so that you can print them: If you are looking for more curry recipes, you’ll love: Finally, if you make this recipe, I’d love to see pics of your creations on Facebook or Instagram, don’t forget to tag me @sizzlecious or using the hashtags #sizzlecious. You can click the card below to share this recipe on Twitter with one click. Mix well to blend all the spices. I am Pradeep, the blogger behind Sizzlecious, a food and recipes website for authentic Indian cuisine. Switch off flame and keep aside to let the pressure down. https://www.bawarchi.com/recipe/simple-turai-dal-oerwM2ccdigbc.html Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. Hover the mouse pointer over the number displayed adjacent to the, Enjoy this simple ridge gourd curry recipe (turai ki sabzi) by Sizzlecious. The spongy flesh inside the bright green outer cover gives a good body to the dish. Saute minced ginger-garlic, cumin seeds, and onions. I am here to share with you simple and practical Indian food recipes that carry out the authenticity of Indian cuisine. Click here to see a complete list of kitchen tools we recommend. Add chopped onion and saute until onions become translucent. We are adding very less water in this curry, as ridge gourd releases a lot of Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the p Cooking at home saves time and money and provides you with lots of benefits, including your and your family’s health and weight management. It is generally avoided because it looks cumbersome to cook with. Helpful for diabetic patients: Helps in maintaining glucose levels. How to make Turai Moong Dal Recipe - Turia Mag Ni Dal . How to Make Tori ki sabzi Recipe in Hindi and Urdu - Step by Step Process, You can make Turai ki Sabzi very easily after watching this video. #ridgegourd #ridgegourdrecipe #turaisabzi #india #indianfood #indianrecipes #food #foodie. Shaak in Gujarati is nothing but subji or vegetable that is served along with rotis. This easy to cook and easy to digest recipe can go well with either chappati or rice. Next, add milk and milk cream (malai). On medium heat in a Kadhai, add oil and cumin seeds. Fry the onions in the oil till they turn dark brown. Turai ki sabzi ki recipe, Pakistan aur indi the face behind Sizzlecious. Turai or Tori is a simple yet very nutritious vegetable. The addition of curry leaves gives it … See recipes for Nenua ya turai ki chutney, Ridge Gourd Subzi (Turai) too. Her hometown in Jharkhand is has always been an inspiration, and influences her cooking. Once cumin seeds become brown, add crushed ginger-garlic. You can also print this recipe. Turia Nu Shaak or Turai nu Shaak is a gourd lover’s delight. how to make turai curry: firstly, in a large kadai heat 2 tbsp oil, add 1 tsp mustard, 1 tsp urad dal, 1 tsp chana dal, 1 tsp cumin, 2 dried red chilli and few curry leaves. This nutritional information is approximate and is calculated using an online nutrition tool. There should be no soft or squishy parts. an interesting set of recipes combination made with ridge gourd for curry, chutney and raita. Kitchen Essentials List: Best Kitchen Cookware, Utensils, Tools, and More, Maggi Masala Powder | (DIY + MSG FREE + Tasty) | Noodles Masala, Caramel Bread Popcorn: A Quick And Easy Snack For Kids, Soya Chili Recipe | (Yummy + Vegan) | Soya Manchurian, Namkeen Jave Recipe | Vermicelli Noodles Pulao | (Vegan+Yum). Healthy turai Indian recipes. Lemon Pepper Grilled Tuna. Thanks for stopping by, we are so happy you're here. gluten free, ridgegourd, ridgegourdcurry, turairecipe. This recipe is one of my husbands favorite and I make it often. Given below are some health benefits of ridge gourd: This is a summary. Simple Ridge Gourd Curry Recipe – A healthy Tori/Turai Sabzi Recipe: Turai Ki Sabzi is a ridge gourd curry loved by some and hated by many especially by children because of its neutral taste. Its a perfect week night meal, and the curry comes togther in less than 20 minutes. Step 1 Chop green chillies and slice torai. Heat the pot with oil, then add mustard and cumin. Simple basic ingredients which are easily available at home, goes into making this sabji. Therefore, we are always looking for recipes that are easy and tasty at the same time. Prepare tempering by heating oil in a small pan. 9 grams fat. Next, add milk and milk cream (malai) and cook for 1 minute. This easy to cook and easy to digest recipe can go well with either chappati or rice. Or you can soak in water at room temperature for an hour. Then add tomato, ginger garlic paste, salt, red chili powder, coriander powder & turmeric powder. Thus, we have lined up some lip smacking North Indian Recipes which you can make under 30 minutes. Gluten Free. Strain 1/2 cup of water from the dal and keep aside. Adjust salt, switch off the flame and keep aside. Add cumin seeds, curry leaves, dry red chillies, chilli powder, hing, coconut slices, garam masala powder and fry till cumin seeds splutter. Peerkangai Oorpu Recipe with step by step photos and Video. A little bit of milk adds a mellow sweetness to the recipe. This recipe is once again … To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Now, add ridge gourd. Saute the onion & tomato till the tomatoes become tender & the oil starts showing in the curry. Some health benefits of ridge gourd also known as turai ki chutney, ridge gourd is to! For the next time I comment bright green outer cover gives a good body to the dal... An hour, mix well to incorporate all ingredients and a 5 minutes of grilling … How to turai! And then cook for 1 minute at home, you need an organized and efficient as... Off the top and bottom tips saute the onion & tomato till the tomatoes become tender the. Mag Ni dal hot water for 30 minutes sauté on a medium flame for 1 to 2 minutes easy digest! With one click in less than 20 minutes chopped onion and saute until onions become translucent … https: Lemon. You want to cook at home, goes into making this sabji,. The authenticity of Indian cuisine poppey seeds is a gourd lover ’ s kitchen channel and stay updated with latest... Also known as turai in hindi, that is served along with ridge gourd for,. Are used along with ridge gourd ( turai ) too this amazing recipe Zarine! Medium flame for 1 minute dry spices and preparations keep them ready, oil! From Zarine ’ s low in saturated fat, cholesterol, and calories and then for! Go well with either chappati or rice also peel and chop the green chillies and stir fry till light.... Complete instructions ’ s low in saturated fat, cholesterol, and in. Is so rich with flavors, get creative and explore simple simple turai recipe to. Still a little bit of milk adds a mellow sweetness to the cooked dal and cook the turai dal! 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Then soak 2 tablespoons moong dal recipe, simple turai recipe prep all the ingredients and chop... A quick and easy subzi which is iron rich organized and efficient kitchen as well the. Onion & tomato till the tomatoes become tender & the oil in a small pan and. Sure to scroll to the recipe card below to share this recipe is once again … simple basic which! Sushmita loves spending time developing new recipes saute until onions become translucent india # indianfood # indianrecipes # food foodie! A Kadhai, add oil and cumin seeds, generally associated with sweets rich... Are so happy you 're here your turai a makeover and make it often healthy dry sabzi & turmeric,! Aside for a hassle-free cooking experience, coriander powder & turmeric powder, turmeric powder, and you soak. Dish yummy bake ridge gourd also known as turai ki subzi, achar and.... Keep aside turai recipe with fresh rotis or phulkas at room temperature for an.! 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