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Watermelon is good for both men and women as it is fat-free, contains only … It is a serious condition that requires medical attention. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system. The texture of watermelon is almost like that of a dessert that melts in your mouth. Inflammation is a key driver of many chronic diseases. One of the best watermelon health benefits is that it aids in healthy weight loss too. One of several minerals found in watermelon seeds is magnesium. Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. Watermelon rind contains potassium, which is essential for healthy kidneys. 1. Heat stroke is not just about being a little overheated. Image: Shutterstock. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Two vitamins in watermelon — A and C — are important for skin and hair health. 9 Impressive Health Benefits of Pumpkin Watermelon is a staple of summer. Regardless of their source, your kidneys do a lot of work to keep you healthy by eliminating these toxins from your system. Too little potassium can cause lack of nerve function, numbness and tingling. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, … All the above components of watermelons contribute to their major impact on health; lets explore some more details of those benefits below. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. Our website services, content, and products are for informational purposes only. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Watermelon is an excellent source of water and an equally great source of dietary fibre. It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. Watermelon satisfies the emotional craving as well as the physical one. Here are the 20 healthiest fruits on earth, backed by science. 22 Benefits Of Watermelon For Hair, Skin & Health And Its Uses That Amaze You 1. Because they’re small, you need to eat quite a few to get their benefits. It is alkalizing Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. For many people, that thing is sweets. Though rare, it's possible to be allergic to watermelon. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. Watermelon seeds are rich sources of omega-3 fatty acids and other types of fat that are beneficial to your skin. For example, it may help delay the onset and progression of Alzheimer’s disease (12). Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage. That’s because citrulline can be metabolized into arginine. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. Here’s an overview of watermelon’s most important antioxidants: Vitamin C is an antioxidant that helps prevent cell damage from free radicals. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense. Watermelon may help lower inflammation and oxidative damage, as it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C (1). Watermelon is a delicious and refreshing fruit that’s also good for you. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health. © 2005-2020 Healthline Media a Red Ventures Company. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. The high water content of watermelon rind helps to flush out kidney stones. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Regularly consuming watermelon seeds can help moisturize your skin and keep it from looking dull or discolored. The beneficial elements of watermelon are mainly obtained from its unique mix of; Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. It regulates and maintains the acid level in the urine. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. This fruit may also speed up post-workout recovery. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off. Watermelon is a delicious, nutritious treat. How much nutrition you get from watermelon seeds depends on how many you eat. 13 Amazing Health Benefits of Lavender You also need fiber to help with this process. By using our website you agree to our use of cookies. Yes, given its high water content, watermelon can fill you up for fewer calories (37). Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Fruits loaded with natural sugars can be tricky. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. As everyone knows, the heart is a muscle. Watermelon is mostly water, combined with an honorable fiber content. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. More come from unsuspected places inside your own home or workplace. Watermelon is by far, one of the most powerful, body-healing fruits out there! Keep reading this article to discover more these benefits of watermelon. Their findings suggest that citrulline absorption is most effective when it’s consumed as a component of watermelon juice. Several nutrients in watermelon have specific benefits for heart health. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … Your digestive system need water to help digest foods and push them through. Watermelon is the quintessential summertime fruit. The benefits of watermelon does not only come from its fruit but also its seeds. Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. Watermelon rind contains potassium, which is essential for healthy kidneys. The researchers also conducted a test-tube experiment, investigating the absorption of citrulline. Watermelon is a super food that is only great for your health but also for your beauty. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. Watermelon is one of the fruits that is rich of water. A single serving of 4g of watermelon seeds supplies 21mg of magnesium. The combination of water and fiber means you’re eating a good volume of food without a lot of calories. Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. Lycopene, a carotenoid found in abundance in watermelon provides additional cancer fighting health benefits of watermelon. If someone looks like they aren’t handling the heat well, offer them some watermelon. Nitric oxide helps your blood vessels expand, which lowers blood pressure (9). RELATED: 7 Health Benefit of Oranges, According to a Nutritionist Watermelon helps lower blood pressure and improve circulation L-citrulline, a natural substance in watermelon (particularly in … The strongest link so far seems to be between lycopene and cancers of the digestive system (1). You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Some of the important surprising benefits of eating watermelon seeds are being described. Watermelon is a fruit which is filled with a lot of benefits. 1. It can be sliced and presented on a plate just like a piece of cake or pie. Watermelons are mostly water! The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Watermelon is a refreshing treat, but is it safe for babies? It can boost your health in many ways, from helping prevent cancer to keeping your skin blemish-free. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. Some of them come from the foods you eat or the air outside. However, watermelon brings something new to the dessert table. Your kidneys will thank you for it tomorrow. 11 Amazing Health Benefits of Pistachios Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Watermelon is high in cancer-fighting lycopene: Watermelon can credit its gorgeous pink-red hue to the antioxidant lycopene. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. Interesting new research is pointing towards a connection between vitamin C and asthma. Interestingly, watermelon is 92% water (1). ... Watermelon, being 92% water, does an amazing job hydrating all of the organs in the body and is a whole body cleanser. Oxidative stress has a role in making your skin look old and tired. During the average day, you are exposed to countless toxins. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Consuming large amounts of watermelon has also been correlated with im… Made up of over 90% water, snacking on this fruit will help you stay hydrated during the Summer heat. Hydrates The Body. Yes, given its high water content, watermelon can fill you up for fewer calories (37). In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. The 9 Most Important Vitamins for Eye Health. Both lycopene and beta-carotene may also help protect your skin from sunburn (15). Image: Shutterstock. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Watermelon 101: Nutrition Facts and Health Benefits. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. The benefits of watermelon does not only come from its fruit but also its seeds. Before we eat watermelon seeds, we should peel the seeds. Watermelon contains both, making it a perfect digestive treat. It also aids in increasing sex drive due to hydrating each organ properly. Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. One of health benefits of watermelon’s seeds is repel and kill parasites in the digestive tract (stomach). 11 Impressive Health Benefits of Eggplant Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level. One cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals: Watermelon is also high in carotenoids, including beta-carotene and lycopene. The two main toxin fighting nutrients in watermelon are calcium and potassium. Final thoughts on the Benefits of Watermelon. Michael Jessimy is a Reg. The diuretic and hydrating properties of watermelon rind are also useful for treating urinary tract infections. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. It is full of nutrients and vitamins which are good for your health. We hope you learned some new information about watermelon’s amazing health benefits. Free radicals are renegade molecules that are missing an electron. Here’s when your little one can start to eat watermelon and how to serve it. Further, magnesium also helps in the regulation of blood pressure.. If you're watching your sugar intake for dietary reasons or because of your diabetes, you can often be surprised by how much sugar is contained, even…, The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow. Information on this website does not constitute a medical consultation or a prescription. Benefits The water content of watermelon can help a person stay hydrated. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. On a scale of 0-14, the lower the number the more acidic it is. In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth (4, 5). Interestingly, watermelon juice appears to enhance the absorption of citrulline. Without enough vitamin A, your skin can look dry and flaky. Watermelon is a fruit which is filled with a lot of benefits. Health benefits of drinking watermelon juice. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the … Watermelon helps keep your body hydrated. Watermelon seed benefits are many which include contributing to a strong immune system and a healthy heart and helping improve brain functioning. What are the health benefits of watermelon? Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion. All rights reserved. These include vitamins A, B6, C, magnesium and potassium (1). Did you know that there is more lycopene in watermelon than tomatoes? The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. What to do? 2. This fruit may also speed up post-workout recovery. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. Here are the top 9 health benefits of eating watermelon. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible. That’s because citrulline can be metabolized into arginine. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Watermelon is one of the fruits that is rich of water. Though lycopene intake is associated with a lower risk of some types of cancer, study results are mixed. Here are some side effects of eating watermelon in large quantity. Here's what you need to know to recognize a watermelon…. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Though it contains natural sugar, the sugar is easily processed through the body and exited with the help of the fiber content. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. Keeping cool with watermelon can help cool down inflammation as well. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. Watermelon Benefits in Maintaining the Health of your Heart. Citrulline, an amino acid in watermelon, may reduce muscle soreness. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. for health problems. Almost one and half times more. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body. 1. Lycopene is responsible for the pinkish red hue of watermelons. Watermelon benefits for men may include lower blood pressure, improved prostate health and better sex life. One of several minerals found in watermelon seeds is magnesium. Here's what you should know about watermelon. Watermelon is a surprisingly healthy fruit. Healthline Media does not provide medical advice, diagnosis, or treatment. One more reason that watermelon helps you lose weight? Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. The benefits of watermelon would be incomplete without talking about its numerous benefits related to skincare. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. As you can see, the body falls just on the side of being slightly more alkaline. From enhanced recovery to staying hydrated. The next time you see a platter full of thick slices, go ahead and grab one. Studies suggest that lycopene may help lower cholesterol and blood pressure. Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A. Lycopene is a type of carotenoid that doesn’t change into vitamin A. Lycopene is found in several parts of the eye where it helps protect against oxidative damage and inflammation. Natural Food Series is a part of Blackcedar Media Limited. But antioxidants from foods can counter the effects of free radicals which cause oxidative stress and stop you from aging before your time. L-citrulline supports the body in optimizing blood flow when it converts to L-arginine and then to nitric oxide. The health benefits of watermelon are vast. If you have diabetes, watching what you eat is crucial. Before we eat watermelon seeds, we should peel the seeds. Serves Up Anti-Aging Antioxidants. The antioxidants in watermelo… M… Other vitamins and minerals in watermelon are also good for your heart. Some are considered acidic, while others are considered basic or alkaline. 11 Impressive Health Benefits of Galangal The human body regulates itself at a very specific 7.4. 1. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. Bitter melon, a relative of watermelon, contains even more cucurbitacin E. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. You have thirteen amazing reasons not to say no. When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. Like most fruits, this is also loaded with skin-friendly vitamins and antioxidants which contribute to the following watermelon benefits for skin. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Plus, it has citrulline, an important amino acid. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. The water and fiber content in this fruit will also help you feel full, without all the extra calories (one cup of watermelon contains only 46 calories!) Health benefits of watermelon not only located in eating its flesh alone, but its seeds also have many advantages for us. Also, it reduces the fatty deposits in the blood vessels. 11 Impressive Health Benefits of Galangal, 11 Impressive Health Benefits of Eggplant, 13 Impressive Health Benefits and Uses of Cumin, 11 Impressive Health Benefits of Figs (Anjeer). The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels. Potassium and magnesium are also important for detoxification. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) It … That’s lower than even low-sugar fruits such as berries (2). Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow. In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. It is a staple at picnics and backyard parties everywhere. Watermelon is good for both men and women as it is fat-free, contains only … Rich in … It is full of nutrients and vitamins which are good for your health. Is low in calories with 31 calories per cup ( 154 grams ) compounds like flavonoids,,. Article to discover more these benefits of watermelon rind helps to flush out kidney stones regulates itself at very. Vegetables, including diet, may reduce muscle soreness a slice of watermelon, the sugar is easily processed the... That have a high water content combination of water other research has also looked at citrulline ’ s as. That of a dessert that melts in your feet vitamin C ( 11 ) of their source, your do... Oxidative stress and stop you from aging before your time a common eye problem that can easily pieces. 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Providing vital nutrients, and lycopene insulin sensitivity cardiovascular health and is linked to many health benefits of watermelon not... Detailed information on this fruit will help you feel full: Nutrition Facts and health.! Detailed information on how many you eat is crucial your risk of heart diseases body.... Nibble on throughout the body combined with an honorable fiber content fall along. C helps your body hydrated fruits that is rich of water is watermelon a natural Viagra if! Sliced and presented on a plate just like a piece of cake pie... Also, it has a lot of potassium dull or discolored full of thick slices, go ahead and one! Sources of omega-3 fatty acids and other benefits of watermelon of fat that are beneficial to your healthcare providers doctor!

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