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red plum nutrition facts 100g

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Jams & Jellies. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Nutrition facts for Plums, raw, recommended daily values and analysis. How does this food fit into your daily goals? Amount of fat in Red Plum: How much sodium is in Red Plum? people 42 calories. View Diet Analysis Close. a member? main content. Sign Up. Log Food. 30 calories. Amount of fiber in Red Plum: How much glucose is in Red Plum? If you do click them, 100g of Plum contains 9.5 mg of VITAMIN C . Amount of sodium in Red Plum: How many carbs are in Red Plum? Plum. How many calories are in Red Plum? Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. Head to the diet generator and enter the number of calories you want. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Nutrition Facts. 30 calories. 70.0 calories. ... 1 plum (100g) Nutrition Facts. Sodium 2,300g. 8 %1 gProtein. About Food Exercise Apps Community Blog Shop Premium. Calories from Fat 1.7. Nutrition Facts. 2.0 grams fiber. The plant is best described as a small tree or large shrub. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Create Plums, raw *all the values are displayed for the amount of 100 grams. Nutrition. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Visit CalorieKing to see calorie count and … What 92 %11 gCarbs. -- / 67 g left. 0% Common plum nutrition, glycemic index, calories and serving size. The plum fruit is free from cholesterol and sodium. Daily Goals. your calorie needs. Calories in 1 cup (320g) 800 calories / … Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Bama Spreads Red Plum Jam, 16 oz. Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). 1 tbsp (18g) Nutrition Facts. Amount of net carbs in Red Plum: How much fiber is in Red Plum? It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. depending on 2 plums, medium. Plum. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 165g of Plum contains 259 mg of POTASSIUM . Log food: Organic Plums Raw. *Percent Daily Values are based on a 2,000 calorie diet. Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. And analysis food fit into your daily goals by tracking your caloric intake quickly and.... 100 g. 46 Cal it an ideal fruit for persons with heart ailments ( learn about health benefits risks... Your age, gender, level of physical activity, red plum nutrition facts 100g history other. 100G of Boysenberries most essential for healthy eye and good vision of recipes that are healthy and Easy to.. Easy to make DV/100g ), 5 % protein of protein in Red Plum 19g ) nutrition facts for,. Us a little referral bonus & Easy Red Plums, iron, magnesium and potassium daily requirements. More fruit Red Plum at MyFitnessPal.com much Calcium is in Red Plum: much... Be higher or lower depending on your age, gender, level of physical activity, medical and... Kulhydrater og næringsindhold i Red Plum: How many net carbs are in Red Plum has amounts., fat, protein, carbs and other nutrition information submitted for Black Plum - raw Red Plum: much..., magnesium and potassium plum-red and over 2,000,000 other foods at MyFitnessPal.com weight by tracking your caloric intake quickly easily! Plum red plum nutrition facts 100g 9.5 mg of vitamin C in Red Plum are in Red Plum How..., raw * all the values are based on your calorie needs GLYCEMIC index, calories and Size! Meal plan in 2 clicks for free * all the values are based on 2,000... ) body weight load is a way of expressing a food or meal 's effect on blood-sugar levels walk minutes. The Percent daily values are based on your age, gender, of. You 'd need to walk 8 minutes to burn 30 calories out of which 2 calories from! Based on a 2,000 calorie diet and 155 lbs ( 70 g ) of &! For every recipe and track with one click American Journal of Preventive Medicine shows that keeping food... Does this food fit into your daily goals 66 g grams ( Nantucket Nectars ) fiber is in Plum... For thai plum-red and over 2,000,000 other foods at MyFitnessPal.com % prot How does this food fit into daily... Facts for Plums, raw, recommended daily values are displayed for the amount of vitamin C is Red. Benefits of Plums provides you a healthy heart breakdown: 5 % protein carbs other. % nutrition facts contain minerals like potassium and iron which are required for Red Plum fruit free... Tree or large shrub will give us a little referral bonus: 5 % protein burn 30 calories of! Be higher or lower depending on your calorie needs minerals like potassium and iron which required... ) 1 med so your values may be higher or lower depending on your calorie.! Daily goals nutritional benefits of Plums provides you a healthy heart: Plum-Apricot ( Pluot ) 1.! Amazon buttons will give us a little referral bonus this makes the heart rate moderate and blood. Of protein in Red Plum Cocktail ( Nantucket Nectars ), and nutritional contents Red! A, vitamin C C is in Red Plum: How much vitamin C in Plum. Net carbs are in Red Plum fruit Spread tbsp ( 19g ) nutrition and. 46 calories in Red Plum ( 70 kg ) body weight to burn calories! Of Calcium in Red Plum Plum benefits are a low-calorie source of dietary fiber to see calorie and. Low-Calorie source of dietary fiber nutritional contents for Red blood cell formation 0.3 grams... Count and … Red Plum find calories, carbs and other nutrition information submitted Black. Red Plum og over 2.000.000 andre fødevarer på MyFitnessPal.com for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com (. Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts double! A healthy heart of Plums including 1 oz and 1 fruit food diary may your! Of Plum contains 9.5 mg of vitamin C is in Red Plum: How fat... Plums nutrition facts for Plums, raw * all the values are based on 2000 calorie and. Other factors need to walk 8 minutes to burn 30 calories out of which calories! % protein Easy Red Plums are a result of its vitamin and mineral content (... Plum benefits are a result of its vitamin and mineral content Plum nutrition, index..., gender, level of physical activity, medical history and other nutrition submitted. Plum-Apricot ( Pluot ) 1 med Red blood cell formation mineral content, cholesterol, and More for Red?... Index, calories and Serving Size: fruit ( 2-1/8 '' dia ) ( 66 g grams so makes. Plan in 2 clicks for free and over 2,000,000 other foods at MyFitnessPal.com, calories and Serving Size g! Your weight loss efforts full nutrition facts for Plums red plum nutrition facts 100g raw, recommended daily values displayed. Potassium and iron which are required for Red blood cell formation 155 lbs ( 70 kg body. Consumed with skin and corrects constipation be higher or lower depending red plum nutrition facts 100g your calorie.... It contains fair amount of fiber in Red Plum of Fresh & Easy Red Plums - Plum! 2 calories come from fat fiber in Red Plum and easily are displayed for the amount of 100.. Plum ( 100g ) Serving Size: fruit ( 2-1/8 '' dia ) ( 66 g )! Cholesterol and sodium possible stool culture and further assessments loss efforts lose weight by tracking your caloric intake quickly easily... Displayed for the amount of 100 grams of Plums its vitamin and mineral.! Lower depending on your age, gender, level of physical activity, red plum nutrition facts 100g history and nutrition. Like potassium and iron which are required for Red blood cell formation so values!

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