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broccoli calories 100g

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Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Cholesterol 300g--/ 300g left. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 34 calories in 100 grams of Broccoli. How Much Broccoli Is 100 Calories? Brownie. 45 / 2,000 cal übrig. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli Steamed 100g - Broccoli Steamed 100g. 34 / 2,000 cal left. You'd need to walk 10 minutes to burn 35 calories. Gedünstet oder gebraten ist er ein Genuss. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 2,000 calories a day is used for general nutrition advice. Per 1 Average stalk (16g) - 6 calories | 0.1 fat. Nahrungsmittel aufzeichnen. 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. Broccoli. There are 34 calories in 100 grams of Broccoli. It is often used on diets against cancer. There are 34 calories in 100 grams of Broccoli. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 9: Protein: 1: Carbohydrate: 0.6: Fat: 0.2: Fibre: 0.7: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Broccoli . Sodium 2,267g. 2¼ cucumbers = 102 calories . How many calories are there in broccoli? A medium head of broccoli has about 100 calories. Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. Ursprünglich stammt der leckere Broccoli, wie alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause. Natrium 2,267g. Low Calorie Broccoli Soup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 33 / 2,300g übrig. There are 34 calories in 100 grams of Broccoli. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. Gedünstet oder gebraten ist er ein Genuss. 0 %--Fat. How Much Lettuce Is 100 Calories? per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Prefer to Keep Track on Paper? For this 100g serving the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of fiber in 100g is in Broccoli, chinese, cooked which contains 2.5 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. Fette 67g--/ 67g übrig. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. There are 34 calories in 100 grams of Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In 1 cup of raw broccoli there are 31 calories. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … 33 / 2,300g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Try our green vegetable frittata. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Calorie breakdown: 9% fat, 68% carbs, 23% protein. Calories in Broccoli, Raw . This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. A wonderfully hearty soup, perfect for the family or to take to work throughout the week. weitere Nahrungsmittel auf MyFitnessPal.com. Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. How does this food fit into your daily goals? Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. Calorie Goal 1,966 cal. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. 5. Steamed Broccoli (35 cal) Cooked Broccoli (31 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Pair with a lovely crusty roll, but don't forget to add the extra calories! Cholesterin 300g--/ 300g übrig. Obwohl er bereits seit dem 18. Nutritional Info. Like all other leafy green veg, it's packed with other nutrients too. Find Calorie and Nutrition Information for broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Calorie Goal 1,966 cal. Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. Tagesziele. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Calories in Tenderstem Broccoli, Boiled or Steamed. 4. Wenn man sich den Energiegehalt betrachtet, hat Brokkoli 34 kcal pro 100 g im Vergleich zu 154 kcal pro 100 g im Steak. There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). Other Common Serving Sizes: Serving Size Calories; 1 floweret: 4: 1 oz: 10: 1 spear (about 5" long) 13: 1 cup, flowerets: 34: 100 g: 35: 1 cup, NFS: 64: Related Types of Broccoli: Broccoli Raab: Chinese Broccoli (Cooked) Broccoli Flower Clusters: Broccoli … Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. Fitness Goals : Heart Healthy . 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. Daily Goals. Tweet. Serving Size : 100 g. 34 Cal. Calorie breakdown: 8% fat, 65% carbs, 27% protein. 54 % 61g Kohlenhydrate. Wie viel Eiweiß nimmt man auf, wenn man von beiden Lebensmitteln die gleiche Energiemenge verzehrt? Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. 22 % 2g Protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. Log Food. 34 / 2,000 cal left. How Much Cucumber Is 100 Calories? 2,000 calories a day is used for general nutrition advice. Wie eignet sich dieses Essen für deine Tagesziele? Kalorienziel 1,955 cal. … 0 %--Fette. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. 5 cups broccoli florets = 99 calories . There are 34 calories in 100 grams of Broccoli. The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … AUGUSTOALGUSTO offer daily download for free, fast and easy. How does this food fit into your daily goals? There are 34 calories in 100 grams of Broccoli. 46 % 53g Protein. Fresh Broccoli Luby's 1 cup 50 calories 8 grams carbs 2 grams fat 0 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts Fat 67g--/ 67g left. There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. How Much Potato Is 100 Calories? ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. Fitnessziele: Herzgesundheit. 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